About the Course:

Are your bad habits affecting your productivity, health, and happiness?

It’s time to replace undesirable habits with positive ones. This practical course, based on James Clear’s book, Atomic Habits, provides essential tools to understand how habits stick, how they can be changed, and the crucial role of mindset in shaping habits.

With a focus on understanding and mastering the four rules for habit transformation, participants will study realistic examples and learn actionable insights

They will be equipped with the knowledge and strategies to transform their lives one habit at a time.

Course Objective:

• Identify the mindset required for successful habit change, including self-awareness, motivation, and persistence
• State four actionable rules to empower effective habit change
• List practical techniques and strategies for implementing and maintaining good habits
• Recognize the importance of consistent effort in habit development

Who is the Target Audience?

• This course is perfect for professionals who are serious about leading productive, healthy, and happy lives by eliminating long-standing bad habits. If you are committed to taking the necessary steps to improve your everyday routines, this course is for you.

Basic Knowledge:

• There are no course pre-requisites.